Like many others I love a morning coffee to the point where I bought a coffee machine. I mainly drink coffee in the morning as my morning fix but the last couple of days I have tried to stay away from the morning coffee and replace with a hot lemon water.
With water in though of course.
I have changed this as I have read so many health benefits from this I thought i would give it a try. I think it’s important to have fresh water when you wake up in the morning aswell instead of a coffee to dehydrate you even more then you already are.
Benefits
- Kickstarts your metabolism
- Cleanses the system
- Boots your immune system
- Freshens breath
- Clearer skin
- AIDS weight loss
You can do all this with a lemon water? I would say maybe 3 a day would be better than 1 though but that’s not hard. Cut the lemon up and take it into work. Have your coffee still as a treat. Stay away from them sugary coffees though or ones with 100% milk as they wont help. A coffee half hour before your workout is perfect as the caffeine will give you a boost for your workout. I am trying to do this for a could of weeks too see what the difference is so I will post the outcome.
In the life of Nicola 