Over the last week or so I have been a by quite as I’ve been fo using a lot on my gym and work and just not really thinking about blogging. But now I am back with this great cardio workout I have done a couple of times in the last few weeks – it really kicks out a sweat!!
I repeated this 3 times after doing one of my upper body workouts and this as a killer. Great if your not a lover of cardio as it makes your workout more fun and it’s bringing some strength exercises into it aswell. Since doing workouts like this I have noticed a drop in fat around my stomach, it feels so much flatter!
Try this when you get a minute and let me know what you think!!